Welcome to the University of Toronto’s Mindfulness Meditation Group!
The Mindfulness Meditation Group at the University of Toronto (MMG UofT) aims to help members overcome struggles such as against anxiety, stress, and depression, which arise through various pressures in student and work life.
We focus on rejuvenating the mental and physical well being of members through organized meditation, education and social outreach sessions based on the Theravada Buddhist tradition, with the help of the monks of Buddha Meditation Centre of GTA (Mahamevnawa Bhavana Asapuwa).
Our experienced monks teach mindfulness practices such as breathing meditation, loving-kindness meditation and many more. We also offer opportunities to practice chanting for protection and happiness. Discussions and questions are highly encouraged and will be answered through the real teachings of the Buddha.
We welcome all students, staff and alumni of the University of Toronto to become a member.
Events
Click the button below to check out MMG UofT’s past events and activities.
Our Partners
We partner with the Buddha Meditation Centre of Greater Toronto and their WeCare4U charity to offer social work opportunities (blood donations, community cleanup, tree planting events, etc), creating a practical and enjoyable way of applying what we learn.
See more about the Buddha Meditation Centre or WeCare4U below.
Become a Member
All UofT students, staff and alumni are welcome to join.
Feel free to contact us for any related questions or concerns.